“Balance your Business is a gift I wish every entrepreneur had BEFORE they started their entrepreneurial journey. Understanding these key fundamentals ahead of time can transform how a person builds their business and their life.” Lexie Smith

This book is designed to help you on your journey to achieve a healthy work-life balance and manage stress effectively. We have divided the book into three sections to provide a comprehensive understanding of stress, how it affects you, and practical solutions to manage it:

• Understanding stress & yourself
• Managing stress & creating a work-life-balance
• Creating habits

The book not only gives you the theory behind health and wellbeing but also provides you with practical exercises to work through. It aims to help you get started on your journey to a healthier and more balanced life right now.

“The go-to guide for busy entrepreneurs, business leaders, and stressed-out individuals who want to regain some balance in their lives, both personally and professionally. And live a happier and healthier life. Christine and Corie help you understand the importance of putting boundaries into place and instilling great routines around self-care that include a wide range of tools and techniques that you can easily implement with consistent practice.

As you dive into this book, you will be taken on a journey of self-discovery that will transform your life if you heed their words and embody their wisdom. Knowledge, after all, is power and learning to take care of your wellbeing is not selfish its essential. Whilst reading it cover to cover is recommended, you can also dip into it at any point to get an instant dose of inspiration. The entrepreneurs’ self-care guide that ought to be in every office.” Sarah J Naylor, The Norfolk Coastal Coach

“Balance your Business is a gift I wish every entrepreneur had BEFORE they started their entrepreneurial journey. Understanding these key fundamentals ahead of time can transform how a person builds their business and their life.

That being said, it’s never too late. And if you feel like you’re approaching burnout, run – don’t walk – to get your hands on this book. I genuinely appreciate how they break down the science behind stress and provide actionable to-dos and takeaways to combat overwhelm. As a working mom and busy entrepreneur, reading can feel like a luxury of time I don’t have.

So, I also appreciated that this book was a relatively quick read and easy to digest. It’s succinct and power-packed, allowing me to get the key takeaways without extra pages of fluff. All in all, it is such a powerful book for business and life!” Lexie Smith, The PR Bar

“As an entrepreneur who lives a fairly stressful life, I was thrilled to read the practical and actionable advice from Corie and Christine on navigating stress with the depth of insight into the physiological, psychological, and emotional aspects of stress with actionable tools and strategies that can be implemented immediately.” Emily Merrell, The Six Degrees Society